“I had sessions with Ellen from January to April this year. I can wholeheartedly say that Ellen made me feel so welcome and understood. She does a fantastic job of offering advice and providing a new perspective for me to approach my difficulties with. It was really great to have someone that got me and had my back when I was fighting the problems I had been carrying around. I was hesitant to start my sessions for fear of being judged or just getting nothing out of it. However, following my sessions with Ellen, I have been recommending her and therapy overall as a great tool to feel more secure and in control of your life. Thank you Ellen for the skills that you taught me. If I ever needed therapy again in the future, I would be coming back to you.”
Professional therapy, made more accessible
Online CBT and Counselling, wherever you are
Whether you're struggling with anxiety, low mood, stress, relationship difficulties, confidence, overthinking, or simply feeling stuck, our qualified therapists can help.
- Easy online booking
- Session-by-session appointments
- Qualified UK therapists
- £68 per 60-minute session
Secure video sessionsPrivate support from your own space
Secure video sessionsPrivate support from your own space
Therapists registered with UK professional bodies
- BABCPAccredited
What we help with
Recognise what's weighing on you.
Explore common reasons people start online CBT and counselling — swipe through and tap any area to learn more.
Support that fits around your life
Therapy without the travel, waiting room or geographical limits.
Appointments that work around you
Join securely from a private space
Simple recommendations and booking
Practical support for real life
CBT helps you understand the connection between thoughts, feelings, physical sensations and behaviours. With a therapist, you can identify patterns that may be keeping you stuck and develop practical tools for everyday challenges.
Therapy is personal. Outcomes and timescales vary, and no particular outcome can be guaranteed.
What clients say
Real feedback from people who've had sessions with our therapists.
4.9
Average rating from 52 verified reviews, collected after real sessions.
CBT
“Maria was very helpful. I've seen various counsellors over the years and Maria was most helpful, have recommended to friends”
“I was apprehensive to start therapy again but from the very offset during my initial call with Shona I felt extremely comfortable. She was always so friendly and I found her very easy to talk to. She helped me through some very hard times and I’d recommend her to anyone who feels like they could do with additional support.”
“I saw Elcin for a few sessions about family issues. She works in a lovey, inspiring setting which feels secure. She listened calmly and responded gently, giving me space to explore and try to make sense of the situation. I felt more empowered having seen her and also had some ideas to put into practice.”
Massively beneficial
“Shauna made me feel at ease and I was able to speak to her openly. She was the support I needed through a difficult time. She listened and offered helpful advice and ways of coping/dealing with problems.”
Very helpful.
“It was very good to meet Victoria. She helped me start to come to terms with grief I was still feeling since losing my Husband aged 58 suddenly from a heart attack in 2013. I was also suffering from anxiety attacks and Victoria explained the affect it can have on my body. I'm so much more positive now. I would highly recommend counselling with Victoria..”
“Claire was amazing, I had tried counselling in the past and not got on with it at all. My experience with Claire was really positive and I highly recommend if you are thinking of getting support - thank you Claire”
Excellent and of course personal service
“Continuity of care having a very positive effect on my situation”
“Jolanta was very helpful in suggesting lots of different methods of overcoming my anxiety. She was really excellent and took the time to understand what my problem was and suggesting a lot of help and information to me. I was getting married and was very worried about my Big Day. I was able to get through it with her help and support. Many thanks and best wishes to Jolanta. I have no hesitation in recommending her. She is kind, supportive, and offered a relaxed session, which made you feel very trusting of her excellent and professional services.”
Talking always helps
“I have had several sessions with Victoria and found them very helpful. The atmosphere was always relaxed and the perspective of someone unconnected to you helps you to take a step away from your own thoughts and look at problems with more clarity and less emotion.”
“I started my sessions as a sceptic, but as we continued I began to find the sessions interesting and began to understand a bit more. Talking to Clare gave me a different perspective on things. Would I recommend her. Yes.”
“All I can say is Mark really helped give me excellent advice and help me rethink the way’s to deal with my emotions, he has a very calm approach which makes you feel comfortable and safe to open up about however you are feeling, very understanding and non judgmental he was a real breath of fresh air and I am really grateful to his fantastic advice I would recommend him I would never get advice of anyone else! 😊very happy and more content now and I can’t thank him enough!”
How it works
A clear way to get started
- Step 1
Tell us what you need help with
- Step 2
Get a personalised recommendation
- Step 3
Book a secure online session
- Step 4
Start working on practical change
Meet our therapists
Qualified. Experienced. Human.
Swipe through our qualified online therapists and find one whose approach feels right for you.
AvailableChantelle Bourne
Chantelle is a warm and compassionate therapist offering CBT and REBT therapy for adults. She helps with challenges such as anxiety, OCD, panic attacks, anger, low self-esteem, depression, relationship difficulties, and sleep issues. Chantelle specialises in Rational Emotive Behavioural Therapy (REBT), a practical, action-focused form of CBT, and integrates other techniques such as mindfulness, affirmations, and solution-focused methods to suit your needs. With experience in private practice, Mid-Kent Mind, and Anxiety UK, Chantelle provides a safe and supportive space where you can explore your thoughts, learn new skills, and make lasting, positive changes.
AnxietyOCDPanic Attacks
AvailableDeborah Leaver
Deborah is a fully qualified Integrative Counsellor and Psychotherapist with extensive experience working with both individuals and couples. Based at CBT and Counselling Walton-on-Thames, she offers a supportive and collaborative approach that blends evidence-based techniques, such as Cognitive Behavioural Therapy (CBT), with deeper explorations of life experiences and relationship patterns. Whether you’re facing anxiety, depression, conflict, or significant life changes, Deborah will help you gain clarity, improve communication, and rebuild confidence. Her warm, practical style provides a safe space for you to explore your thoughts and emotions, develop resilience, and make lasting, positive changes in your life and relationships.
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableSian Jones
Sian is the founder of CBT & Counselling Kent and an experienced, compassionate therapist offering online CBT and relationship counselling for adults. She helps with challenges such as anxiety, depression, anger, jealousy, and relationship difficulties. Sian specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT that helps identify and challenge unhelpful beliefs and replace them with more constructive ways of thinking. With a background in both the corporate and therapy worlds, and qualifications including a BSc (Hons) in Psychology and a Postgraduate Diploma in CBT, Sian provides a warm and supportive space where you can explore your thoughts, reduce emotional distress, and make lasting positive changes.
AnxietyLow Mood and DepressionLow Self Esteem
AvailableMark Reumel
Mark is a warm and experienced therapist offering CBT and Counselling for adults. He helps individuals with challenges such as anxiety, depression, low self-esteem, stress, trauma, anger, bereavement, and relationship difficulties. Mark tailors therapy to your needs, drawing on Person-Centred Therapy, CBT, and Psychodynamic approaches. With many years of experience and an Advanced Diploma in Psychotherapeutic Counselling. Mark provides a calm, supportive space where you can explore your thoughts, develop new perspectives, and make positive, lasting changes. Mark is accredited by the NCPS (National Counselling and Psychotherapy Society)
Anxiety difficulties (including GAD, social anxiety, and health anxiety)Low mood or depressionStress and burnout
AvailableAndrew Spencer
Andy is an accredited Humanistic Counsellor specialising in adult individual therapy, offering in-person sessions at CBT and Counselling Guildford. He works with a wide range of issues, including anxiety, depression, trauma, bereavement, eating disorders, sexual and relationship problems, and work-related stress. Drawing on Gestalt, Transactional Analysis, Person-Centred Counselling, Emotional Freedom Technique (EFT), and CBT, Andy tailors each session to your unique needs. Andy provides a safe, non-judgemental space where you can explore your challenges, reconnect with your strengths, and work towards a more fulfilling and balanced life.
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableElcin Ambrose
Elcin is a fully qualified, BACP-accredited therapist offering online counselling in Kent for adults. She works with issues including anxiety, depression, trauma, grief, relationship difficulties, low self-esteem, and stress. Using an integrative approach that includes CBT. Elcin helps people understand unhelpful patterns, build emotional resilience, and move forward with greater confidence. Her experience spans private practice, hospital and bereavement support, and suicide prevention work. She offers a warm, safe, and confidential space for therapeutic work.
Confidence and AssertivenessFeeling Overwhelmed or StuckLow Mood and Depression
AvailableClaire Draper
Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs. With over 11 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes.
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableClare Benzikie
Clare Benzikie is a BACP accredited counsellor and psychotherapist supporting clients overcome anxiety, depression, and complex life transitions by integrating a variety of therapeutic approaches including CBT, SFBT and EMDR.
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableEmma Parkins
Emma is an experienced Integrative Counsellor offering a safe, calm, and empathetic space for both individuals and couples. She draws on a wide range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT) helping people explore personal challenges, relationship difficulties, and the impact of past experiences on present life. Emma works in a warm, steady, and thoughtful way, supporting you to gain clarity, strengthen emotional resilience, and move forward with confidence. Emma is accredited by the British Association of Psychotherapy and Counselling (BACP)
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableAndrew Allan
Andrew is a warm and experienced therapist offering CBT and Counselling for adults and couples. He helps with a wide range of challenges, including anxiety, depression, low self-esteem, stress, anger, relationship difficulties, bereavement, and psychosexual concerns. Andrew tailors therapy to your needs, drawing on an integrative approach including CBT, Existential Therapy, and Psychotherapeutic Counselling. With an Advanced Diploma in Psychotherapeutic Counselling and specialist training in couple and psychosexual therapy, Andrew provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make positive, lasting changes.
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableAshleigh Johnson
Ashleigh is an accredited Psychotherapeutic Counsellor offering therapy for adults online via Zoom. She works with a wide range of issues, including anxiety, depression, stress, trauma, grief, relationship problems, and self-esteem. By taking an integrative approach, she combines Person-Centred Therapy, CBT, and Psychodynamic Therapy, ensuring each session is tailored to your needs. In addition, Ashleigh holds qualifications in Counselling Skills & Theory and Hypnotherapy, and she is currently completing advanced Complex Trauma training. With this blend of expertise and compassionate support, Ashleigh creates a safe and welcoming space where you can explore your feelings, develop resilience, and move forward with greater confidence and clarity.
Work Related StressLow Mood and DepressionTrauma Related Difficulties
AvailableJessica Grante
Jessica is a fully qualified psychotherapeutic counsellor at CBT and Counselling Kingswood, offering support for individuals, couples, and young people aged 11+. She works with issues such as anxiety, depression, grief, trauma, and relationship difficulties. Using an integrative approach, Jessica tailors sessions to your needs, helping you understand unhelpful patterns, build resilience, and move forward with greater confidence. Jessica is a registered member of the BACP (British Association for Counselling and Psychotherapy).
Low Mood and DepressionHealth AnxietyTrauma Related Difficulties
AvailableEllen Jameson
Ellen is a fully qualified and experienced Integrative Therapist based at CBT and Counselling Cobham. She works with both individuals and couples, providing a warm, non-judgemental space to explore emotional, personal, and relationship challenges. Drawing on her background in Narrative and Relationship Therapy. Ellen helps people gain clarity, build confidence, and create meaningful change in their lives. Her collaborative, compassionate style encourages open conversation and self-understanding, empowering you to move forward with greater balance, resilience, and connection with yourself and in your relationships.
AnxietyLow Mood and DepressionLow Self Esteem
AvailableJolanta Lovelock
Jolanta is a fully qualified and highly experienced Integrative Counsellor using CBT skills in her work with clients. She works with young people aged 16+, adults and couples providing a warm, inclusive space where clients feel heard and supported. Drawing on a broad range of approaches, including CBT, Person-Centred Therapy, Psychodynamic, Mindfulness, EMDR and others , she tailors each session to your individual needs. Jolanta has particular expertise in supporting those facing anxiety, depression, trauma, relationship difficulties, bereavement, life transitions and neurodiversity-related challenges. Compassionate and practical, Jolanta will help you build confidence, develop self-understanding to help you to create meaningful, lasting change in your life and relationships.
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableRyan Anderson
Ryan is a warm, grounded therapist offering both in-person sessions in Kings Hill and online support for adults across Kent. He works with people who feel overwhelmed, stuck, or unsure how to move forward. His approach is calm, collaborative, and easy to talk to, helping you make sense of what you are going through and find practical ways to feel more in control. Ryan has experience supporting people with stress, burnout, grief, addiction, low mood, confidence issues, and neurodivergence. Clients value his honest style and the safe space he creates to talk openly and explore things at a comfortable pace.
AnxietyTrauma Related DifficultiesGender Identity and Sexuality
AvailableLynn Garbutt
Lynn is a warm and practical therapist offering Cognitive Behavioural Therapy (CBT) for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, anger, stress, jealousy, and confidence issues. Lynn specialises in Rational Emotive Behavioural Therapy (REBT), a form of CBT that helps you understand and change unhelpful beliefs and thought patterns. With a PGDip in CBT/REBT and a background in education, voluntary work, and supporting people with emotional barriers, Lynn provides a supportive and down-to-earth space where you can explore your concerns and take positive steps forward.
Generalised Anxiety Disorder (GAD)Health AnxietyLow Mood and Depression
AvailableRose Stephen
Rose is a fully qualified and experienced Psychotherapeutic Counsellor based in Weybridge. She offers individual therapy for adults, providing a calm and compassionate space where you can explore your challenges and make positive changes. Drawing on Person-Centred and Cognitive Behavioural Therapy (CBT) techniques. Rose helps people struggling with anxiety, depression, low self-esteem, or past trauma to develop practical coping tools and greater emotional clarity. Her warm, professional approach empowers you to understand yourself more deeply, reshape unhelpful thought patterns, and move forward with renewed confidence and purpose.
Generalised Anxiety Disorder (GAD)AnxietySocial Anxiety
AvailableBeth West
Beth is a warm and understanding therapist offering CBT, REBT, and EMDR for adults. She helps with challenges such as anxiety, depression, anger, low self-esteem, trauma, and overwhelming emotions. Beth combines evidence-based approaches, including mindfulness, solution-focused therapy, compassion-focused therapy, and schema therapy, to suit your individual needs. With both professional and personal insight into overcoming emotional struggles, Beth offers a supportive space where you can gain self-understanding, develop healthier coping strategies, and begin to move forward with renewed confidence and self-acceptance.
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableDaniella Ellis
Daniella is a warm and experienced therapist offering counselling for individuals and couples. She helps with a range of challenges including anxiety, depression, grief, anger, relationship difficulties, and low self-esteem. Daniella specialises in psychotherapeutic counselling, placing the therapeutic relationship at the centre of her work, while also drawing on CBT techniques when helpful. With experience in private practice, the NHS, and wellbeing coaching, Daniella is passionate about helping clients feel truly heard and supported, giving them the tools and confidence to make meaningful changes in their lives.
Generalised Anxiety Disorder (GAD)AnxietySocial Anxiety
AvailableShireen Maclennan
Shireen is a qualified psychotherapist and counsellor offering face-to-face therapy for adults in Cobham as well as online sessions. She supports people with relationship challenges, anxiety, stress, trauma, and feeling stuck. Using an integrative approach, which includes Cognitive Behavioural Therapy (CBT) Shireen tailors each session to your needs and offers a warm, non-judgemental space to explore patterns, build self-awareness, and move forward with greater clarity and confidence.
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableKatrina Voysey
Katrina is a highly experienced Psychotherapist and Relational Counsellor with over 30 years of experience supporting individuals through a wide range of emotional and psychological challenges. Based at CBT and Counselling Coulsdon, she offers a warm, non-judgemental, and creative approach that blends Humanistic, Integrative, and Cognitive Behavioural Therapy (CBT) methods. Katrina helps people work through anxiety, depression, trauma, grief, and body image concerns, guiding them towards greater confidence, self-understanding, and emotional balance. Katrina’s depth of experience and compassionate style create a space where you can explore your feelings safely, rediscover your strengths, and move forward with renewed clarity and motivation. Katrina is BACP Registered
Trauma Related DifficultiesStress and BurnoutAnxiety
AvailableKaye Barney
Kaye Barney is an experienced counsellor specialising in counselling for relationship and attachment issues, anxiety, depression, confidence and self esteem issues, grief and loss, and stress management. She will help you unpick your issues to achieve better self-understanding, supporting you while exploring different perspectives and helping you develop practical tools for lasting mental well-being, and cultivating positive, measurable change.
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableDenese MacDonald
Denese is a warm and experienced therapist offering online counselling for individuals and couples. She helps with challenges such as anxiety, depression, anger, self-esteem issues, unresolved childhood emotions, relationship difficulties, and the impact of neurodiversity. Denese works primarily from a Person-Centred approach but also draws on Cogntive Behavioural Therapy (CBT) Interpersonal Therapy, Imago Therapy, and Solution-Focused Therapy when helpful. With over 20 years of experience and a Master’s Degree in Counselling, Denese provides a supportive and thoughtful space where you can explore your experiences, gain new perspectives, and make lasting, positive changes.
Generalised Anxiety Disorder (GAD)AnxietyLow Self Esteem
AvailableMichelle Fussell
Michelle is an experienced and accredited therapist offering counselling for adults, couples, and children and young people (aged 3 to 18) She works with a wide range of issues including anxiety, depression, trauma, OCD, bereavement, relationship difficulties, and neurodiversity. Michelle blends Psychodynamic Therapy with approaches such as CBT, Person-Centred Therapy, and creative methods to suit each client’s needs. With over 10 years in private practice and a background in fostering, youth work, and play therapy, she provides a safe and supportive space where clients feel heard, respected, and empowered to make lasting positive changes. MBACP Registered Accredited UK Register of Counsellors and Psychotherapists
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableJackie Hare
Jackie is a warm and supportive therapist offering CBT, EMDR and Person Centred Counselling for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, stress, grief, and relationship difficulties. Jackie has a special interest in anger, miscarriage, infant loss, and post-partum depression. Working mainly from a person-centred approach, she also integrates CBT techniques to help you understand and change negative thoughts and behaviours. With a Level 5 Diploma in Cognitive Behavioural Therapy and Level 4 Diploma in Therapeutic Counselling, Jackie provides a calm and safe space where you can feel heard, gain clarity, and take positive steps forward.
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableVictoria Greenwood
Victoria (or Vickie as she is known) is a warm and adaptable therapist offering counselling and CBT for adults. She helps with a range of challenges, including anxiety, depression, stress, trauma, PTSD, relationship difficulties, addiction, and neurodiversity. Vickie works integratively, drawing on Person-Centred, Psychodynamic, and CBT approaches, tailoring therapy to meet your individual needs. With over 20 years of experience supporting people in mental health, social care, and private practice, Vickie offers a safe, supportive space where you can explore your experiences, find clarity, and move towards lasting positive change.
Generalised Anxiety Disorder (GAD)AnxietyPanic Attacks
AvailableJo Walmsley
Jo is a warm and down-to-earth therapist offering counselling and CBT for adults and children aged 4 and over. She helps with issues such as neurodivergence, domestic abuse, loss, anxiety, depression, OCD, anger, low self-esteem, phobias, intrusive thoughts, and relationship difficulties. Jo works integratively, tailoring therapy to your needs and drawing from a range of evidence-based approaches. With over 16 years experience — including six years working as a CBT therapist in the NHS IAPT (Improving Access to Psychological Therapies) service. Jo provides a safe, welcoming space where both adults and young people can feel supported, gain insight, and begin building healthier patterns for the future. Jo holds Professional Accreditation with the National Counselling & Psychotherapy Society (NCPS) and is a registered member of the BACP
AnxietyLow Mood and DepressionLow Self Esteem
AvailableSara ODonnell
Sara is a warm, compassionate and thoughtful therapist offering Counselling and CBT informed therapy for adults. She helps with a wide range of issues including anxiety, depression, stress, bereavement, low self-esteem, and relationship challenges. Sara uses an integrative approach, which means she will draw upon a variety of therapeutic models and CBT techniques to suit your individual needs. Sara is accredited by the National Counselling Society (NCS) and is a member of the BACP
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableSabine Farren-Cox
Sabine is a warm and experienced therapist offering Counselling and Cognitive Behavioural Therapy (CBT ) for adults. She helps with challenges such as anxiety, depression, low self-worth, bereavement, relationship difficulties, anger, and stress. Sabine draws on a range of approaches including CBT, Gestalt, Transactional Analysis, and Humanistic Therapy, tailoring each session to your individual needs. With decades of experience Sabine provides a safe and supportive space where you can explore your thoughts, gain insight, and make lasting, positive changes.
OCDStress and BurnoutWork Related Stress
AvailableMichaela Flury
Michaela is a warm and approachable integrative therapist offering counselling and CBT for adults and young people aged 11+. She can help with a range of difficulties, including anxiety, depression, trauma, relationship challenges, difficulties in the workplace or school, sexuality, identity, over-whelm and self-esteem issues. Michaela offers a tailored approach to suit each person's unique needs. Michaela creates a compassionate and supportive space where you or your child can build resilience, develop healthier coping strategies, and work towards meaningful and lasting change.
AnxietyLow Mood and DepressionLow Self Esteem
AvailableMaria Priddey
Maria is a warm and down-to-earth therapist offering counselling for adults and children (ages 3+). She helps with a wide range of challenges, including anxiety, stress, depression, panic attacks, loss, grief, and relationship difficulties. Maria draws mainly on a person-centred approach, while integrating other methods such as CBT and creative therapies to suit individual needs. With experience in private practice, schools, and fostering services, Maria provides a safe and supportive space for clients of all ages to explore their feelings, build resilience, and make positive, lasting changes. Maria is a registered member of the BACP (British Association for Counselling & Psychotherapy)
Generalised Anxiety Disorder (GAD)AnxietySocial Anxiety
AvailableShauna Flynn
Shauna is a warm and approachable therapist offering CBT and Counselling for adults. She helps with challenges such as anxiety, depression, bereavement, trauma, relationship difficulties, substance misuse, gender dysphoria, body dysmorphia, and eating disorders. Shauna works integratively, drawing on Person-Centred, Psychodynamic, Transactional Analysis, Attachment Theory, and CBT approaches to suit your needs. With a Level 4 Diploma in Professional Counselling and a background in social care, disability support, and midwifery, Shauna provides a safe and supportive space where you can explore your feelings, gain clarity, and make lasting positive changes.
Work Related StressLow Mood and DepressionHealth Anxiety
AvailableTim Burns
Tim is a compassionate and experienced Therapist offering Counselling and Psychotherapy for adults. He helps with a wide range of difficulties, including anxiety, depression, low self-esteem, trauma, relationship difficulties, and bereavement. Tim draws on integrative and interpersonal psychotherapy, tailoring his approach to suit each individual. With over 19 years of experience in adult mental health, primarily within NHS primary care services, and an MSc in Psychology. Tim offers a safe, supportive space where you can process difficult experiences, develop coping strategies, and work towards lasting emotional wellbeing.
Low Mood and DepressionHealth AnxietyPhobias
AvailableTracey Neale
Tracey is an experienced and compassionate therapist offering EMDR, counselling, and CBT online for individuals and couples. She helps with a wide range of challenges, including anxiety, depression, PTSD, OCD, anger, addiction, bereavement, relationship difficulties, and childhood trauma. Tracey is qualified in EMDR (Eye Movement Desensitisation Reprocessing) and integrates CBT and other therapies to meet your individual needs. With over 10 years of experience in private practice and the NHS, Tracey creates a warm, supportive space where you can work through past experiences, process trauma, and develop healthier ways of coping.
Work Related StressLow Mood and DepressionHealth Anxiety
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