Online CBT and Counselling, wherever you are

“Mark was very helpful and polite,a lot of talking and mark had anxiaty himself which made it easier to talk about it”

“My sessions with Jessica over the last year have helped me become mentally stronger so that I can better overcome challenges and be kinder to myself when I make mistakes. I’ve been able to better reflect on my thoughts and emotions in various situations which has, in turn, supported me to react and respond more effectively with those around me. During her sessions, I feel listened to and important and also welcome Jessica’s gentle challenging of my thoughts or reflections that has then enabled me to better identity alternative and more healthy ways of thinking and responding to situations and opinions. Although there have been occasional technological issues through no fault of anyone, Jessica has ensured that I have access to my full time slot and provides consistent communication and reminders of sessions which, for me, is an asset!”

“Going to therapy has really helped me understand and manage my emotions. I’ve learned how to express how I’m feeling when I need to, rather than avoiding or bottling things up. Emma was great at listening and guiding me through this process, always making me feel heard and understood. It’s been a really positive and valuable experience, and I feel much more comfortable being open about my emotions as a result.”

“I have found my sessions with Rose to be very helpful. Rose is very patient whilst being gently inquisitive, and is very easy to talk to. I would definitely recommend her to others.”

“I was incredibly anxious about starting therapy and Deborah has been warm and welcoming from the start. In the few months I've been seeing her I've felt a real positive change within myself and I'm looking forward to future sessions.”

Great experience

“Had wonderful sessions which helped me deal with trauma and grief. Was able to walk me through different steps to take and what worked for me- so I could put myself first! I’m very appreciative and would recommend doing therapy with Chantelle”

“I met Maria at a time that I needed someone I could just talk too, I needed to speak and talk and have someone listen. I didn't need a magic cure or words of wisdom just someone to listen someone to not judge and allow me to open up. Maria helped with this, she helped me understand the loss and why I was feeling so sad, angry and lost. She listened and listened and allowed me to talk and let go. I had three session with Maria and was able to get what I needed for this. She has helped me understand my sadness understand what I can do to release I would 100% utilise Maria again if I needed more to talk about. Thank you for helping me”

Very helpful

“Michaela has helped my son through his anxiety so much that he has since travelled abroad alone twice and started a new college course where he has made new friends and is doing really well.”

Relaxed environment and easy to chat to!

“We found Mark was really accommodating with tines, created a safe and relaxed environment to talk openly in. Very helpful and supportive session”

“Victoria was a very good counsellor who listened and gave good advice. I didn’t really know what to expect and was nervous on my first visit. Victoria made me feel very comfortable and relaxed and I took on board what she said to me with a very positive attitude. Thank you so much for helping me. 😊”

Amazing

“Victoria is such a lovely, warm caring person. She is non judgemental and so easy to talk to. I loved the fact she gives you homework each week to give you something to focus on.”

Relaxed

“I never thought I would need a therapist but sabine has helped me through the worst time I've had and continues to do so she is so easy to talk to thank you so much sabine”