Professional therapy, made more accessible
Online CBT and Counselling, wherever you are
Whether you're struggling with anxiety, low mood, stress, relationship difficulties, confidence, overthinking, or simply feeling stuck, our qualified therapists can help.
- Easy online booking
- Session-by-session appointments
- Qualified UK therapists
- £68 per 60-minute session
Therapists registered with UK professional bodies
- BABCPAccredited
What we help with
Recognise what's weighing on you.
Explore common reasons people start online CBT and counselling — swipe through and tap any area to learn more.
Support that fits around your life
Therapy without the travel, waiting room or geographical limits.
Appointments that work around you
Join securely from a private space
Simple recommendations and booking
Practical support for real life
CBT helps you understand the connection between thoughts, feelings, physical sensations and behaviours. With a therapist, you can identify patterns that may be keeping you stuck and develop practical tools for everyday challenges.
Therapy is personal. Outcomes and timescales vary, and no particular outcome can be guaranteed.
Trusted by clients across the UKFeedback from real sessions
Names and locations changed to protect privacy.
“I'd put off getting help for years. Booking online meant I could finally do it from my own front room — and my therapist made the first session feel far less daunting than I'd expected.”
“The CBT tools we worked on were actually practical. I still catch myself using them at work when things get overwhelming. Genuinely one of the best decisions I've made this year.”
“Being able to see who was available that same week, and read a bit about each therapist before booking, made the whole thing feel a lot less clinical. I felt heard from the first call.”
How it works
A clear way to get started
- Step 1
Tell us what you need help with
- Step 2
Get a personalised recommendation
- Step 3
Book a secure online session
- Step 4
Start working on practical change
Book today
Same-day online therapy appointments
Speak to a qualified UK therapist today. Secure video sessions bookable up to 3 hours before the start time.
Next same-day slots
Europe/LondonBuilt around trust
Professional standards, clear boundaries and your privacy in mind.
Confidential support
Simple, transparent expectations from the start.
Secure sessions
Simple, transparent expectations from the start.
Qualification checks
Simple, transparent expectations from the start.
Clear policies
Simple, transparent expectations from the start.
Ready when you are
Ready to speak with a therapist online?
Take the first step with professional online CBT and counselling.
Find The Right Therapist For You