Online CBT and Counselling , wherever you are

Chantelle Bourne

Chantelle is a warm and compassionate therapist offering CBT and REBT therapy for adults. She helps with challenges such as anxiety, OCD, panic attacks, anger, low self-esteem, depression, relationship difficulties, and sleep issues. Chantelle specialises in Rational Emotive Behavioural Therapy (REBT), a practical, action-focused form of CBT, and integrates other techniques such as mindfulness, affirmations, and solution-focused methods to suit your needs. With experience in private practice, Mid-Kent Mind, and Anxiety UK, Chantelle provides a safe and supportive space where you can explore your thoughts, learn new skills, and make lasting, positive changes.

AnxietyOCDPanic Attacks

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Deborah Leaver

Deborah is a fully qualified Integrative Counsellor and Psychotherapist with extensive experience working with both individuals and couples. Based, she offers a supportive and collaborative approach that blends evidence-based techniques, such as Cognitive Behavioural Therapy (CBT), with deeper explorations of life experiences and relationship patterns. Whether you’re facing anxiety, depression, conflict, or significant life changes, Deborah will help you gain clarity, improve communication, and rebuild confidence. Her warm, practical style provides a safe space for you to explore your thoughts and emotions, develop resilience, and make lasting, positive changes in your life and relationships.

Work Related StressLow Mood and DepressionHealth Anxiety

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Sian Jones

Sian is the founder of Online CBT & Counselling and an experienced, compassionate therapist with over 16 years’ experience. She provides online CBT and individual therapy for adults experiencing difficulties including anxiety, depression, anger, jealousy and relationship problems. No problem is too big or too small. Sian specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT that helps people identify and challenge unhelpful beliefs and develop healthier, more constructive ways of thinking. With experience in both the corporate and therapy worlds, Sian holds a BSc (Hons) in Psychology, an Advanced Integrative Diploma in CBT/REBT and a PGDip Psychotherapy. She offers a warm, supportive space where you can explore your thoughts and feelings, reduce emotional distress and make lasting positive changes.

AnxietyLow Mood and DepressionLow Self Esteem

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Mark Reumel

Mark is a warm and experienced therapist offering CBT and Counselling for adults. He helps individuals with challenges such as anxiety, depression, low self-esteem, stress, trauma, anger, bereavement, and relationship difficulties. Mark tailors therapy to your needs, drawing on Person-Centred Therapy, CBT, and Psychodynamic approaches. With many years of experience and an Advanced Diploma in Psychotherapeutic Counselling. Mark provides a calm, supportive space where you can explore your thoughts, develop new perspectives, and make positive, lasting changes. Mark is accredited by the NCPS (National Counselling and Psychotherapy Society)

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Andrew Spencer

Andy is an accredited Humanistic Counsellor specialising in adult individual therapy, offering online sessions. He works with a wide range of issues, including anxiety, depression, trauma, bereavement, eating disorders, sexual and relationship problems, and work-related stress. Drawing on Gestalt, Transactional Analysis and Person-Centred Therapy, Andy helps partners understand each other better, rebuild trust and develop healthier, more respectful ways of relating. Andy provides a safe, non-judgemental space where you can explore your challenges, reconnect with your strengths, and work towards a more fulfilling and balanced life.

Work Related StressLow Mood and DepressionHealth Anxiety

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Elcin Ambrose

Elcin is a fully qualified, BACP-accredited therapist offering online counselling for adults. She works with issues including anxiety, depression, trauma, grief, relationship difficulties, low self-esteem, and stress. Using an integrative approach that includes CBT, Elcin helps people understand unhelpful patterns, build emotional resilience and move forward with greater confidence. Elcin helps people understand unhelpful patterns, build emotional resilience, and move forward with greater confidence. Her experience spans private practice, hospital and bereavement support, and suicide prevention work. She offers a warm, safe, and confidential space for therapeutic work.

Confidence and AssertivenessFeeling Overwhelmed or StuckLow Mood and Depression

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Claire Draper

Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs. With over 11 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes.

Work Related StressLow Mood and DepressionHealth Anxiety

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Clare Benzikie

Clare Benzikie is a BACP-accredited counsellor and psychotherapist supporting clients to overcome anxiety, depression, and complex life transitions by integrating a variety of therapeutic approaches including CBT, SFBT and EMDR.

Work Related StressLow Mood and DepressionHealth Anxiety

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Emma Parkins

Emma is an experienced Integrative Counsellor offering a safe, calm, and empathetic space for both individuals and couples. She draws on a wide range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT) helping people explore personal challenges, relationship difficulties, and the impact of past experiences on present life. Emma works in a warm, steady, and thoughtful way, supporting you to gain clarity, strengthen emotional resilience, and move forward with confidence. Emma is accredited by the British Association of Psychotherapy and Counselling (BACP)

Work Related StressLow Mood and DepressionHealth Anxiety

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Andrew Allan

Andrew is a warm and experienced therapist offering CBT and Counselling for adults and couples. He helps with a wide range of challenges, including anxiety, depression, low self-esteem, stress, anger, relationship difficulties, bereavement, and psychosexual concerns. Andrew tailors therapy to your needs, drawing on an integrative approach including CBT, Existential Therapy, and Psychotherapeutic Counselling. With an Advanced Diploma in Psychotherapeutic Counselling and specialist training in couple and psychosexual therapy, Andrew provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make positive, lasting changes.

Work Related StressLow Mood and DepressionHealth Anxiety

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Ashleigh Johnson

Ashleigh is an accredited Psychotherapeutic Counsellor offering therapy for adults online via Zoom. She works with a wide range of issues, including anxiety, depression, stress, trauma, grief, relationship problems, and self-esteem. By taking an integrative approach, she combines Person-Centred Therapy, CBT, and Psychodynamic Therapy, ensuring each session is tailored to your needs. In addition, Ashleigh holds qualifications in Counselling Skills & Theory and Hypnotherapy, and she is currently completing advanced Complex Trauma training. With this blend of expertise and compassionate support, Ashleigh creates a safe and welcoming space where you can explore your feelings, develop resilience, and move forward with greater confidence and clarity.

Work Related StressLow Mood and DepressionTrauma Related Difficulties

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Jessica Grante

Jessica is a fully qualified psychotherapeutic counsellor, offering support for individuals, couples, and young people aged 11+. She works with issues such as anxiety, depression, grief, trauma, and relationship difficulties. Using an integrative approach, Jessica tailors sessions to your needs, helping you understand unhelpful patterns, build resilience, and move forward with greater confidence. Jessica is a registered member of the BACP (British Association for Counselling and Psychotherapy).

Low Mood and DepressionHealth AnxietyTrauma Related Difficulties

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Ellen Jameson

Ellen is a fully qualified and experienced Integrative Therapist based. She works with both individuals and couples, providing a warm, non-judgemental space to explore emotional, personal, and relationship challenges. Drawing on her background in Narrative and Relationship Therapy, Ellen helps people gain clarity, build confidence and create meaningful change. Ellen helps people gain clarity, build confidence, and create meaningful change in their lives. Her collaborative, compassionate style encourages open conversation and self-understanding, empowering you to move forward with greater balance, resilience, and connection with yourself and in your relationships.

AnxietyLow Mood and DepressionLow Self Esteem

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Jolanta Lovelock

Jolanta is a fully qualified and highly experienced Integrative Counsellor using CBT skills in her work with clients. She works with adults and couples providing a warm, inclusive space where clients feel heard and supported. Drawing on a broad range of approaches, including CBT, Person-Centred Therapy, Psychodynamic, Mindfulness, EMDR and others, she tailors each session to your individual needs. Jolanta has particular expertise in supporting those facing anxiety, depression, trauma, relationship difficulties, bereavement, life transitions and neurodiversity-related challenges. Compassionate and practical, Jolanta will help you build confidence, develop greater self-understanding and make meaningful changes in your life and relationships.

Work Related StressLow Mood and DepressionHealth Anxiety

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Ryan Anderson

Ryan is a warm, grounded therapist offering online support for adults. He works with people who feel overwhelmed, stuck, or unsure how to move forward. His approach is calm, collaborative, and easy to talk to, helping you make sense of what you are going through and find practical ways to feel more in control. Ryan has experience supporting people with stress, burnout, grief, addiction, low mood, confidence issues, and neurodivergence, including ADHD and autism. He works with people who are formally diagnosed, self-diagnosed or exploring whether they may be neurodivergent, helping them better understand themselves and the ways neurodivergence may affect emotions, relationships and everyday life. Clients value his honest style and the safe space he creates to talk openly and explore things at a comfortable pace.

AnxietyTrauma Related DifficultiesGender Identity and Sexuality

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Lynn Garbutt

Lynn is a warm and practical therapist offering Cognitive Behavioural Therapy (CBT) for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, anger, stress, jealousy, and confidence issues. Lynn specialises in Rational Emotive Behavioural Therapy (REBT), a form of CBT that helps you understand and change unhelpful beliefs and thought patterns. With a PGDip in CBT/REBT and a background in education, voluntary work, and supporting people with emotional barriers, Lynn provides a supportive and down-to-earth space where you can explore your concerns and take positive steps forward.

Generalised Anxiety Disorder (GAD)Health AnxietyLow Mood and Depression

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Rose Stephen

Rose is a fully qualified and experienced Psychotherapeutic Counsellor based in Weybridge. She offers individual therapy for adults, providing a calm and compassionate space where you can explore your challenges and make positive changes. Drawing on Person-Centred and Cognitive Behavioural Therapy (CBT) techniques, Rose helps people struggling with anxiety, depression, low self-esteem, or past trauma to develop practical coping tools and greater emotional clarity. Her warm, professional approach empowers you to understand yourself more deeply, reshape unhelpful thought patterns, and move forward with renewed confidence and purpose.

Generalised Anxiety Disorder (GAD)AnxietySocial Anxiety

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Cesare Saguato

Cesare is a warm and experienced therapist offering counselling for adults. He helps with a wide range of challenges, including anxiety, depression, panic attacks, stress, trauma, relationship difficulties, and issues of identity, self-esteem, and meaning. Cesare tailors therapy to your needs, drawing on a blend of Person-Centred, Psychodynamic, Existential, CBT, and Mindfulness-based approaches. With over 15 years of experience, NHS training, and additional expertise as a mindfulness and compassion teacher, Cesare provides a safe and supportive space where you can explore your thoughts, develop self-awareness, and move towards a more fulfilling life.

AnxietySocial AnxietyHealth Anxiety

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Daniella Ellis

Daniella is a warm and experienced therapist offering counselling for individuals and couples. She helps with a range of challenges including anxiety, depression, grief, anger, relationship difficulties, and low self-esteem. Daniella specialises in psychotherapeutic counselling, placing the therapeutic relationship at the centre of her work, while also drawing on CBT techniques when helpful. With experience in private practice, the NHS, and wellbeing coaching, Daniella is passionate about helping clients feel truly heard and supported, giving them the tools and confidence to make meaningful changes in their lives.

Generalised Anxiety Disorder (GAD)AnxietySocial Anxiety

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Shireen Maclennan

Shireen is a qualified psychotherapist and counsellor offering online therapy for adults. She supports people with relationship challenges, anxiety, stress, trauma, and feeling stuck. Using an integrative approach, which includes Cognitive Behavioural Therapy (CBT) Shireen tailors each session to your needs and offers a warm, non-judgemental space to explore patterns, build self-awareness, and move forward with greater clarity and confidence.

Work Related StressLow Mood and DepressionHealth Anxiety

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Katrina Voysey

Katrina is a highly experienced Psychotherapist and Relational Counsellor with over 30 years of experience supporting individuals through a wide range of emotional and psychological challenges. Based, she offers a warm, non-judgemental, and creative approach that blends Humanistic, Integrative, and Cognitive Behavioural Therapy (CBT) methods. Katrina helps people work through anxiety, depression, trauma, grief, and body image concerns, guiding them towards greater confidence, self-understanding, and emotional balance. Katrina’s depth of experience and compassionate style create a space where you can explore your feelings safely, rediscover your strengths, and move forward with renewed clarity and motivation. Katrina is BACP Registered

Trauma Related DifficultiesStress and BurnoutAnxiety

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Kaye Barney

Kaye Barney is an experienced counsellor specialising in counselling for relationship and attachment issues, anxiety, depression, confidence and self-esteem issues, grief and loss, and stress management. She will help you unpick your issues to achieve better self-understanding, supporting you while exploring different perspectives and helping you develop practical tools for lasting mental well-being, and cultivating positive, measurable change.

Work Related StressLow Mood and DepressionHealth Anxiety

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Denese MacDonald

Denese is a warm and experienced therapist offering online counselling for individuals and couples. She helps with challenges such as anxiety, depression, anger, self-esteem issues, unresolved childhood emotions, relationship difficulties, and the impact of neurodiversity. Denese works primarily from a Person-Centred approach but also draws on Cognitive Behavioural Therapy (CBT), Interpersonal Therapy, Imago Therapy, and Solution-Focused Therapy when helpful. With over 20 years of experience and a Master’s Degree in Counselling, Denese provides a supportive and thoughtful space where you can explore your experiences, gain new perspectives, and make lasting, positive changes.

Generalised Anxiety Disorder (GAD)AnxietyLow Self Esteem

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Jackie Hare

Jackie is a warm and supportive therapist offering CBT, EMDR and Person Centred Counselling for adults. She helps with a range of challenges, including anxiety, depression, low self-esteem, stress, grief, and relationship difficulties. Jackie has a special interest in anger, miscarriage, infant loss, and post-partum depression. Working mainly from a person-centred approach, she also integrates CBT techniques to help you understand and change negative thoughts and behaviours. With a Level 5 Diploma in Cognitive Behavioural Therapy and Level 4 Diploma in Therapeutic Counselling, Jackie provides a calm and safe space where you can feel heard, gain clarity, and take positive steps forward.

Work Related StressLow Mood and DepressionHealth Anxiety

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Victoria Greenwood

Victoria (or Vickie as she is known) is a warm and adaptable therapist offering counselling and CBT for adults. She helps with a range of challenges, including anxiety, depression, stress, trauma, PTSD, relationship difficulties, addiction, and neurodiversity. Vickie works integratively, drawing on Person-Centred, Psychodynamic, and CBT approaches, tailoring therapy to meet your individual needs. With over 20 years of experience supporting people in mental health, social care, and private practice, Vickie offers a safe, supportive space where you can explore your experiences, find clarity, and move towards lasting positive change.

Generalised Anxiety Disorder (GAD)AnxietyPanic Attacks

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Jo Walmsley

Jo is a warm and down-to-earth neurodivergent affirming therapist offering counselling and CBT for adults and children aged 4 and over. She helps with issues such as neurodivergence, domestic abuse, loss, anxiety, depression, OCD, anger, low self-esteem, phobias, intrusive thoughts, and relationship difficulties. Jo works integratively, tailoring therapy to your needs and drawing from a range of evidence-based approaches. With over 16 years experience - including six years working as a CBT therapist in the NHS IAPT (Improving Access to Psychological Therapies) service. Jo provides a safe, welcoming space where both adults and young people can feel supported, gain insight, and begin building healthier patterns for the future. Jo holds Professional Accreditation with the National Counselling & Psychotherapy Society (NCPS) and is a registered member of the BACP

NeurodivergenceGeneralised Anxiety Disorder (GAD)Anxiety

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Sara ODonnell

Sara is a warm, compassionate and thoughtful therapist offering counselling and CBT-informed therapy for adults. She helps with a wide range of issues including anxiety, depression, stress, bereavement, low self-esteem, and relationship challenges. Sara uses an integrative approach, which means she will draw upon a variety of therapeutic models and CBT techniques to suit your individual needs. Sara is accredited by the National Counselling Society (NCS) and is a member of the BACP.

Work Related StressLow Mood and DepressionHealth Anxiety

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Sabine Farren-Cox

Sabine is a warm and experienced therapist offering Counselling and Cognitive Behavioural Therapy (CBT ) for adults. She helps with challenges such as anxiety, depression, low self-worth, bereavement, relationship difficulties, anger, and stress. Sabine draws on a range of approaches including CBT, Gestalt, Transactional Analysis, and Humanistic Therapy, tailoring each session to your individual needs. With decades of experience Sabine provides a safe and supportive space where you can explore your thoughts, gain insight, and make lasting, positive changes.

OCDStress and BurnoutWork Related Stress

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Michaela Flury

Michaela is a warm and approachable integrative therapist offering counselling and CBT for adults and young people aged 11+. She can help with a range of difficulties, including anxiety, depression, trauma, relationship challenges, difficulties in the workplace or school, sexuality, identity, over-whelm and self-esteem issues. Michaela offers a tailored approach to suit each person's unique needs. Michaela creates a compassionate and supportive space where you or your child can build resilience, develop healthier coping strategies, and work towards meaningful and lasting change.

AnxietyLow Mood and DepressionLow Self Esteem

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Maria Priddey

Maria is a warm and down-to-earth therapist offering counselling for adults and children (ages 3+). She helps with a wide range of challenges, including anxiety, stress, depression, panic attacks, loss, grief, and relationship difficulties. Maria draws mainly on a person-centred approach, while integrating other methods such as CBT and creative therapies to suit individual needs. With experience in private practice, schools, and fostering services, Maria provides a safe and supportive space for clients of all ages to explore their feelings, build resilience, and make positive, lasting changes. Maria is a registered member of the BACP (British Association for Counselling & Psychotherapy)

Generalised Anxiety Disorder (GAD)AnxietySocial Anxiety

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Shauna Flynn

Shauna is a warm and approachable therapist offering Counselling, CBT and EMDR for adults. She helps with challenges such as anxiety, depression, bereavement, trauma, relationship difficulties, substance misuse, gender dysphoria, body dysmorphia, and eating disorders. Shauna works integratively, drawing on Person-Centred, Psychodynamic, Transactional Analysis, Attachment Theory, and CBT approaches to suit your needs. With a Level 5 Diploma in Professional Counselling and a background in social care, disability support, and midwifery, Shauna provides a safe and supportive space where you can explore your feelings, gain clarity, and make lasting positive changes.

Work Related StressLow Mood and DepressionHealth Anxiety

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Tracey Neale

Tracey is an experienced and compassionate therapist offering EMDR, counselling, and CBT online for individuals and couples. She helps with a wide range of challenges, including anxiety, depression, PTSD, OCD, anger, addiction, bereavement, relationship difficulties, and childhood trauma. Tracey is qualified in EMDR (Eye Movement Desensitisation Reprocessing) and integrates CBT and other therapies to meet your individual needs. With over 10 years of experience in private practice and the NHS, Tracey creates a warm, supportive space where you can work through past experiences, process trauma, and develop healthier ways of coping.

Work Related StressLow Mood and DepressionHealth Anxiety

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Find The Right Therapist For You

How it works

A clear way to get started

Step 1
Tell us what you need help with
Step 2
Get a personalised recommendation
Step 3
Book a secure online session
Step 4
Start working on practical change

What we help with

Recognise what's weighing on you.

Explore common reasons people start online CBT and counselling — tap any area to learn more.

Anxiety

Anxiety can leave you feeling worried, overwhelmed or constantly on edge. Whether it shows up as excessive worry, panic attacks, social anxiety or health anxiety, therapy can help you understand what is happening and feel more in control.

Layered paper figure among leaves, representing recovery from stress and burnout

Stress & burnout

Ongoing pressure can leave you feeling emotionally and physically exhausted. Therapy can help you understand the causes of stress, recognise the signs of burnout and develop healthier ways of coping.

Low Mood

When you are struggling with low mood, everyday tasks can feel more difficult and motivation can disappear. Therapy can help you understand what may be contributing to these feelings and take positive steps forward.

Overthinking

Overthinking can leave you stuck in cycles of worry, doubt and endless analysis. Therapy can help you understand these patterns and develop a calmer, more balanced way of responding.

Self-Esteem

Low self-esteem can affect confidence, relationships and the way you see yourself. Therapy can help you challenge negative beliefs and develop greater self-confidence and self-acceptance.

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Relationships

Difficulties in relationships can affect emotional wellbeing, communication and confidence. Therapy can help you understand relationship patterns and build healthier ways of relating to others.

Anger

Anger carries information, but the way it comes out can cause harm or regret. CBT can help you understand triggers, notice early warning signs and create more choice in how you respond.

Layered paper figures and a flowing ribbon, representing grief, connection and remembrance

Grief & loss

Grief does not follow a schedule or a neat series of stages. Counselling offers space to speak about your loss, understand changing emotions and find ways to carry what has changed.

Trauma

Difficult experiences can continue to affect the body, relationships and sense of safety long after the event. Trauma-informed counselling starts with choice, collaboration and control.

Work stress

Work can affect identity, security and life outside working hours. Counselling gives you confidential space to understand pressure, relationships, confidence and the boundaries you need.

OCD

Intrusive thoughts and repeated rituals can take up enormous time and energy. CBT can help you understand the OCD cycle and gradually respond to doubt, distress and urges in a different way.

Social anxiety

Social situations can feel like a test when your attention is fixed on how you might appear. CBT can help you understand fear of judgement, reduce avoidance and build confidence through manageable practice.