My name is Sian Jones, and I am a fully qualified counsellor and cognitive behavioural therapist with over 16 years’ experience. I provide a warm, supportive and non-judgemental space where we can explore the difficulties you are experiencing. My approach is straightforward and empathetic, helping you feel at ease while we work together to reduce emotional distress and make lasting positive changes.

I specialise in Rational Emotive Behaviour Therapy (REBT), a well-established approach within CBT. REBT focuses on how our emotions and behaviours are influenced by the beliefs we hold about ourselves, other people and the world around us. Through this structured approach, I help you identify and challenge self-defeating beliefs and develop more constructive and realistic alternatives.

I believe that the relationship between therapist and client is one of the most important factors in effective therapy. Many of my clients value the active role I take in the process. I do not simply sit and nod. I offer reflections, guidance and genuine conversation to help you see the wood for the trees and bring greater clarity to your thinking.

My aim is to help you feel more confident in making the choices that are right for your life and emotional wellbeing. I provide practical tools and a clear framework to help you understand your difficulties, respond to them differently and move forward with greater confidence.