Always switched on
Finding it difficult to stop thinking about responsibilities, even when you should be resting.
Stress support
Online CBT for stress and burnout
Ongoing pressure can leave you feeling emotionally and physically exhausted. Therapy can help you understand the causes of stress, recognise the signs of burnout and develop healthier ways of coping.
Last reviewed by the Online CBT Counselling clinical team.
Understanding your experience
How stress & burnout can show up
Stress is a normal response to demand, but it can become difficult when the pressure does not ease or recovery disappears. Burnout can bring emotional exhaustion, detachment and a reduced sense of effectiveness.
Exhaustion and irritability
Feeling depleted, impatient or more emotionally reactive than usual.
Loss of motivation
Tasks feel heavier, satisfaction drops and you may begin withdrawing from people or activities.
Body warning signs
Tension, headaches, digestive changes, disrupted sleep or frequent minor illness.
A practical way forward
How therapy can help with stress
CBT and counselling can help you understand the demands, beliefs and habits that maintain stress. Sessions can support practical changes while making room for the emotions beneath the pressure.
Identify pressure points and early warning signs
Review boundaries and unrealistic standards
Build realistic recovery into daily life
Practise calmer responses to difficult situations
Your questions
Frequently asked questions
Clear answers about starting online therapy for stress & burnout.
Related support
Other areas you can explore
Take the next step at your pace
Find a qualified therapist who understands what you are facing.
Compare approaches, availability and session types before you book securely online.
Find The Right Therapist For YouTherapy is personal and outcomes vary. This service does not diagnose, guarantee outcomes or replace urgent mental health care.
