Our blog
Explore articles on anxiety, stress, low mood, relationships, self-esteem, overthinking and other challenges that affect everyday life.
6 minute read
Do you go from calm to furious in a split second? This post explores why anger can build so quickly, especially for autistic individuals, and how a tailored approach like CBT for autism can help you understand your triggers and responses.
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5 minute read
You thought you’d moved on, but the past has a way of showing up uninvited. A sudden jolt of anxiety, a reaction that feels too big, a sense of dread you can't explain. This post explores why old experiences can still cast a long shadow and how you can start to find relief.
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6 minute read
Do you feel like you have a relentless inner critic? It’s exhausting. Sometimes, this intense self-criticism is connected to neurodiversity, which is where therapy like CBT for ADHD can make a real difference.
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5 minute read
When you think of OCD, you might picture constant hand washing or checking locks. But for many, it's a silent, internal battle with intrusive thoughts. This is a common reason people seek support.
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6 minute read
That strange headache, the flutter in your chest... Health anxiety can make any normal bodily sensation feel like a sign of catastrophe. Find out why it's so convincing and how you can start to break the cycle of fear.
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6 minute read
Considering therapy but feeling hesitant about doing it online? We explore the common worries about virtual counselling and the unexpected benefits of finding an online therapist who truly understands.
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7 minute read
Do you feel constantly tense, with aching shoulders and a clenched jaw, even when you're supposed to be relaxing? This physical exhaustion is a heavy, often misunderstood, part of low mood. Let's explore why your body is holding onto so much tension and how you can begin to let it go.
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6 minute read
It starts as a background hum, but soon constant worry can feel like it's in charge of everything. If you're tired of being run by anxiety, find out how professional counselling can help you find your footing again.
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6 minute read
That feeling of dread after sending an important email. The constant need to check, "Is this okay?". If you're exhausted from always seeking reassurance, you're not just being 'needy' – there's a reason for it, and it can change.
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6 minute read
It’s not a sudden crash, but a slow fade. Discover why that lingering low mood might be more than just tiredness and how private counselling can provide a confidential space to understand what’s really going on and find a way forward.
Read articleRelationship struggles need a different kind of support.
Our sister platform, OnlineCouplesCounselling.com, specialises in couples therapy with qualified UK relationship therapists — book secure online sessions together.
