Our blog
Explore articles on anxiety, stress, low mood, relationships, self-esteem, overthinking and other challenges that affect everyday life.
4 minute read
Treating panic attacks often presents a catch-22: travelling to a clinic can trigger the very anxiety you want to resolve. Discover how online CBT offers a practical, home-based approach to exposure therapy.
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4 minute read
Wondering whether to wait for NHS care or seek private therapy? We explain the differences in wait times, session flexibility, and UK CBT costs to help you decide.
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4 minute read
Understand how trauma focused CBT addresses the root causes of negative thinking and helps replace harmful thought patterns with balanced perspectives.
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4 minute read
Booking an online therapist for social anxiety presents a distinct problem when video calls trigger your self-consciousness. Learn how remote CBT sessions provide a practical setting to overcome camera anxiety.
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5 minute read
That feeling of dread before a social event is exhausting. It's the cycle of worry, avoidance, and regret. But what if you could break it? Learn how CBT for social anxiety helps you build real confidence, not by forcing it, but by taking one small, manageable step at a time.
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8 minute read
You know something needs to change, but every step feels impossibly hard. This isn't a failure of willpower; it's a completely normal human response to uncertainty. We'll explore why your brain resists change and how you can manage the anxiety that comes with it.
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8 minute read
Feeling like you’re failing at therapy because you don't see immediate results? This is a common worry. We explore what progress in therapy really looks like and why it’s often slower and more subtle than you might expect.
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7 minute read
That un-sent email. The phone call you keep meaning to make. Avoidance brings a moment of relief, but the anxiety always returns, bigger than before. Understanding this pattern is the first step to feeling more in control.
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5 minute read
Deciding you want to try online therapy is one thing, but finding the right therapist can feel overwhelming. This guide offers practical advice on how to choose an online therapist in the UK, from checking qualifications to trusting your own judgement.
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6 minute read
Grief is rarely the linear process we expect it to be. If you feel lost in unpredictable waves of sadness, anger or guilt long after a loss, you are not failing at grieving. Learn how CBT can help you make sense of your experience.
Read articleRelationship struggles need a different kind of support.
Our sister platform, OnlineCouplesCounselling.com, specialises in couples therapy with qualified UK relationship therapists — book secure online sessions together.
