Online CBT Counselling
Private Online Counselling — £68 per Session
A confidential space to talk about what is happening, with a qualified UK therapist — from a private place that works for you.
- 60-minute sessions
- No subscription
- Book one session at a time
Review profiles and available times before paying. No payment is needed to see your matches.
Meet our therapists
From finding a counsellor to your first conversation
Your next steps
01
Tell us what matters
Answer a few questions about what you need help with and when you would like to meet. You can skip the email step and see your matches.
02
Choose your counsellor and time
Read full profiles, qualifications and approaches, then check appointment availability. You decide who feels right for you.
03
Confirm one session
Enter your details, verify your email and review the booking terms before secure payment. Then join your video session at the booked time.
First-session information
You do not need to have it all worked out
Your first session is a chance to talk about what brings you to counselling, a little of your background and what you hope will change. You can ask questions and get a sense of how it feels to speak with this therapist.
Your therapist will explain confidentiality and its limits, how you work together and the practical arrangements. You set the pace; there is no need for a diagnosis or a perfectly prepared explanation.
More about your first sessionGetting ready for video
- Choose a quiet, private place where you are unlikely to be interrupted.
- Use a phone, tablet or computer with a camera and microphone, and a reliable internet connection.
- Check your device, sound and connection before the appointment. Headphones can help with privacy.
- Follow the joining instructions provided for your booked session.
Sessions use secure video. Confidentiality has professional and safeguarding limits; your therapist will explain these.
Clear cancellation terms
Cancel or reschedule free of charge up to 24 hours before the session. Within 24 hours, cancellations are non-refundable. Same-day appointments are inside this window and are non-refundable once confirmed.
Missed sessions are non-refundable. If your therapist cancels, you can choose a full refund or reschedule at no extra cost.
Read the cancellation policyProfessional support, personal choice
Qualifications and professional memberships are checked before a therapist can be booked. Exact qualifications, membership status and therapeutic approaches are shown on each profile — membership is not the same as accreditation.
Therapy is personal and outcomes vary. This service is not urgent mental health care. If you need immediate help, visit crisis support.
Questions before you start
What is online counselling?
A private conversation with a qualified therapist over secure video. You bring what matters to you, and your therapist helps you explore what is happening and what you want to change.
How much does it cost?
£68 for a 60-minute session. No subscription or packages: book and pay for one session at a time.
Can I choose my counsellor before paying?
Yes. Use our guided matching questions, then review therapist profiles and available appointment times. Payment comes after you choose a therapist and session.
Is online counselling confidential?
Sessions are confidential, with limits your therapist explains at the first appointment, including serious risk of harm to you or another person.
How is counselling different from CBT?
Counselling is generally exploratory and led by what you bring. CBT is more structured and focuses on thought and behaviour patterns. Approaches vary by therapist and are shown on their profile.
Find someone you feel comfortable talking to
£68 · 60 minutes · One session at a time
Find Your CounsellorExplore your matches, profiles and availability before paying.
