My name is Rose, and I am a fully qualified Psychotherapeutic Counsellor. I provide a safe, supportive, and confidential space for you to explore your unique challenges. Whether you are feeling stuck in a cycle of negative thoughts, finding it difficult to communicate, or encountering obstacles in your personal life, I am here to help you find a way forward. I do not believe in a one-size-fits-all approach; instead, I empower you to achieve your specific personal goals, such as improving self-esteem, resolving past traumas, or managing anxiety.

In our sessions, I integrate Person-Centred therapy with Cognitive Behavioural Therapy (CBT) techniques. This means our work is focused on your individual needs while providing you with active tools to reshape unhelpful thought patterns and behaviours. My specialist skill in CBT enables me to guide you through a journey of self-discovery, helping you recognise and adjust the cognitive distortions that contribute to emotional distress.

Together, we will work on rediscovering healthy coping mechanisms and fostering deeper self-compassion. If you are comfortable doing so, we may also explore past experiences to gain greater emotional clarity. My aim is to provide a warm, professional environment where you feel heard, valued, and empowered to move forward with renewed confidence and purpose.