Our blog
Explore articles on anxiety, stress, low mood, relationships, self-esteem, overthinking and other challenges that affect everyday life.
5 minute read
Do you feel trapped by intrusive thoughts and exhausting rituals? It can feel like your mind is stuck on a loop you can't escape. Learn how specialist therapy can help you break the cycle and find some peace.
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7 minute read
Do you feel drained no matter how much you rest? This isn't just tiredness; it's emotional exhaustion. We explore how unresolved past experiences can fuel this feeling and how CBT for anxiety offers a practical way forward.
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5 minute read
You've tried all the sleep hygiene tips, but you're still lying awake at night. What if the problem isn't your routine, but your thoughts? Let's explore a more effective insomnia treatment.
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6 minute read
Do you go from calm to furious in a split second? This post explores why anger can build so quickly, especially for autistic individuals, and how a tailored approach like CBT for autism can help you understand your triggers and responses.
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5 minute read
You thought you’d moved on, but the past has a way of showing up uninvited. A sudden jolt of anxiety, a reaction that feels too big, a sense of dread you can't explain. This post explores why old experiences can still cast a long shadow and how you can start to find relief.
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6 minute read
Do you feel like you have a relentless inner critic? It’s exhausting. Sometimes, this intense self-criticism is connected to neurodiversity, which is where therapy like CBT for ADHD can make a real difference.
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5 minute read
When you think of OCD, you might picture constant hand washing or checking locks. But for many, it's a silent, internal battle with intrusive thoughts. This is a common reason people seek support.
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6 minute read
That strange headache, the flutter in your chest... Health anxiety can make any normal bodily sensation feel like a sign of catastrophe. Find out why it's so convincing and how you can start to break the cycle of fear.
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6 minute read
Considering therapy but feeling hesitant about doing it online? We explore the common worries about virtual counselling and the unexpected benefits of finding an online therapist who truly understands.
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7 minute read
Do you feel constantly tense, with aching shoulders and a clenched jaw, even when you're supposed to be relaxing? This physical exhaustion is a heavy, often misunderstood, part of low mood. Let's explore why your body is holding onto so much tension and how you can begin to let it go.
Read articleRelationship struggles need a different kind of support.
Our sister platform, OnlineCouplesCounselling.com, specialises in couples therapy with qualified UK relationship therapists — book secure online sessions together.
