Online CBT Counselling
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Same-day availability

Speak to a qualified therapist today.

Life doesn't wait — and neither should support. Book a secure online CBT or counselling session with a qualified UK therapist for later today, provided the slot is at least three hours away.

See today's appointments Get a personalised match
  • 3-hour minimum notice
  • Secure encrypted video
  • Qualified UK therapists
  • Non-refundable inside 24h

How same-day works

Three things worth knowing before you book

Book at least 3 hours ahead

Our therapists need a short buffer to prepare and send you a secure video link. Slots inside the next three hours drop off automatically.

Join securely by video

You'll receive a confirmation with a private video link. Log in from a quiet space with headphones a few minutes before your session.

What to expect

Same-day bookings are non-refundable

Because same-day sessions fall inside our 24-hour cancellation window, they can't be cancelled or refunded once booked. Please only book a time you're confident you can attend.

Cancellation policy

Appointments for the following day close at 23:00 UK time the evening before, so we always have time to send your therapist's confirmation and video link.

Live availability

Today's available appointments

Checking live calendars…

Andrew Allan

Andrew Allan

Work Related StressLow Mood and DepressionHealth Anxiety

Today with Andrew

Chantelle Bourne

Chantelle Bourne

AnxietyOCDPanic Attacks

Today with Chantelle

FAQs

Same-day booking questions

Can I really book therapy for today?+

Yes. As long as an appointment is at least 3 hours from the current time and the therapist has it open, you can book and pay online and receive your secure video link straight away.

What is the latest I can book a same-day appointment?+

Same-day slots stay open until they fall inside the 3-hour minimum notice window. Appointments for the following day close at 23:00 UK time the evening before, so we always have time to send your confirmation and video link.

Can I cancel a same-day appointment?+

Same-day sessions fall inside our 24-hour cancellation window, so they can't be cancelled or refunded once booked. For appointments booked further ahead, you can cancel or reschedule free of charge up to 24 hours before the session — after that the session fee applies.

Do you offer same-day couples counselling?+

Some of our therapists work with couples and open same-day couples slots when available. You'll see any couples appointments alongside individual availability on the therapist's profile.

Which therapists are available today?+

The availability grid on this page pulls real-time calendars from every therapist accepting new clients. If a therapist isn't listed today they either have no free slots left or are outside the 3-hour window.

Is a same-day appointment the same price?+

Yes. Same-day sessions are booked at the therapist's standard rate — there is no urgent-booking surcharge.

Ready when you are

Book a therapist for today

Live calendars, secure video, and qualified UK therapists — all a few clicks away.

See today's appointments
Our sister service

Need Support as a Couple?

Relationship struggles need a different kind of support. 
Our sister platform, OnlineCouplesCounselling.com, specialises in couples therapy with qualified UK relationship therapists — book secure online sessions together.

Visit OnlineCouplesCounselling.comHow it works →
Online Couples Counsellingonlinecouplescounselling.com
If you are in crisis or need urgent help, this service is not suitable for emergencies. View crisis support.
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