Worry that is hard to switch off
Your mind repeatedly jumps ahead, searches for danger or rehearses what might go wrong.
Anxiety support
Online CBT for anxiety
When worry takes over, even ordinary moments can feel exhausting. Online CBT can help you understand anxious patterns, reduce avoidance and practise practical ways of responding at your pace.
Understanding your experience
How anxiety can show up
Anxiety can affect thoughts, sleep, concentration, relationships and the body. It may show up as constant worry, panic, fear of particular situations or a sense that something bad is about to happen. You do not need to wait until it feels unbearable to ask for support.
Physical alarm
A racing heart, tight chest, dizziness, nausea, shaking or feeling constantly on edge.
Avoidance and reassurance
Avoiding situations, checking, over-preparing or repeatedly asking others if things are okay.
Sleep and concentration changes
Finding it difficult to settle, stay asleep or focus because your mind feels busy.
A practical way forward
How CBT can help with anxiety
CBT explores the cycle between thoughts, feelings, physical sensations and actions. Together, you and your therapist can identify what keeps anxiety going and test more helpful responses safely and gradually.
Map triggers and anxious patterns
Learn grounding and coping strategies
Reduce avoidance at a manageable pace
Build confidence through practical experiments
Your questions
Frequently asked questions
Clear answers about starting online therapy for anxiety.
Related support
Other areas you can explore
Take the next step at your pace
Find a qualified therapist who understands what you are facing.
Compare approaches, availability and session types before you book securely online.
Find The Right Therapist For YouTherapy is personal and outcomes vary. This service does not diagnose, guarantee outcomes or replace urgent mental health care.