Find a Private CBT Therapist Online in the UK

Find a Private CBT Therapist Online in the UK

Reviewed by Deborah Leaver, BACP Registered Counsellor

Last reviewed 29 July 2026

How to get started

1. Start Find the Right Therapist for You. Answer a few short questions online about what you would like help with, whether you prefer online or in-person sessions, your location, and the days and times that suit you.
2. See matching therapists with live availability. You are shown therapists on this site who match your answers, so you can compare real options rather than waiting to be allocated.
3. Pick your therapist and time. Choose the therapist and appointment slot that works for you from their live calendar.
4. Confirm and pay securely online. You receive a confirmation email with the session details and, for online sessions, a secure video link.

If you already know which therapist you want to see, you can book straight from that therapist's profile.

Find the Right Therapist for You

The Benefits of Choosing a Private CBT Practitioner

Choosing a private CBT practitioner offers distinct advantages over public services. One key benefit is the speed of access. NHS waiting lists for CBT can be lengthy, often extending to several months. Private therapy usually allows you to begin sessions within days. This prompt support can be crucial when you are experiencing distress. It ensures you receive timely intervention. Another benefit is the ability to choose your own therapist. This personal selection fosters a stronger therapeutic relationship. You can find a practitioner whose experience and approach align with your needs.

Immediate Access with No GP Referral Required

One of the primary benefits of private CBT is the ability to self-refer. You do not need to visit your GP first. You also do not need to navigate complex referral systems. This means you can initiate therapy when you feel ready. Sessions can often start within days. This immediate access is particularly valuable. It helps when you are experiencing distress and require prompt support. Our platform simplifies the process. It allows direct booking.

Select and Work with Your Preferred Therapist

The choice of therapist is a crucial element in successful therapy. With private CBT, you have the autonomy to select a practitioner. You can choose someone whose profile, experience, and therapeutic approach resonate with you. This personal choice fosters a stronger therapeutic alliance. You are not allocated a therapist. Instead, you actively choose who you wish to work with. This can lead to a more comfortable and productive therapeutic experience. You can review profiles of our 40 therapists to find the right match.

How Private Cognitive Behavioural Therapy Works Online

Online private CBT sessions operate through secure video conferencing platforms. This allows you to engage in therapy from the comfort and privacy of your own home. Sessions typically last 60 minutes. Between sessions, your therapist may suggest practical exercises or thought diaries to reinforce learning. All communication and session content remain strictly confidential. This is protected by UK GDPR standards. We use secure video software to ensure your privacy. This flexibility can make therapy more accessible for those with busy schedules or limited mobility. More information on how online CBT works is available on our site.

What to Look for in a Qualified Private Therapist

When selecting a private CBT therapist, verifying their professional credentials is important. Look for membership with recognised UK professional bodies. These include the British Association for Counselling and Psychotherapy (BACP), the British Association for Behavioural and Cognitive Psychotherapies (BABCP), or the UK Council for Psychotherapy (UKCP). These memberships signify adherence to ethical codes and professional standards. Our practitioners typically have a minimum of 5 years post-qualification experience. This ensures a high level of expertise.

Our Private CBT Therapists

We have a team of 40 qualified therapists available to support you. Each practitioner brings their unique experience and specialisations to their work. Here are some examples of our private CBT therapists:

• Claire Draper holds a Level 4 Diploma in Counselling and is a member of the BABCP. With 16 years of experience, Claire works with individuals facing anxiety, depression, and stress.
• Elcin Ambrose has a Level 4 Diploma in Therapeutic Counselling and is BACP registered. Elcin offers online counselling for a range of issues, including trauma and low self-esteem.
• Clare Benzikie is a BACP accredited counsellor with 12 years of experience. Clare integrates CBT with other approaches to help clients overcome anxiety and depression.
• Mark Reumel, with 9 years of experience, holds a PGDip in Psychotherapy and is a member of the NCPS. Mark supports individuals with stress, trauma, and anger management.
• Chantelle Bourne is an Accredited Professional Member of the NCPS with a Diploma in Rational Emotive Behaviour Therapy (REBT). Chantelle helps with anxiety, OCD, and relationship difficulties.
• Deborah Leaver has a Level 4 Diploma in Counselling and is a member of both BACP and NCPS, with 5 years of experience. Deborah works with individuals and couples on various challenges.
• Andrew Spencer, with 20 years of experience, holds a PGDip in Counselling and PGDip in Relationship Therapy, and is a member of the NCIP. Andrew specialises in individual therapy for anxiety and depression.

Our individual counselling sessions are 60 minutes and cost £68. We also offer couples counselling for £80. You can explore therapist profiles and their availability on our platform.

How to Get Started with Private CBT

Beginning your journey with a private CBT therapist is straightforward. Our process is designed to be efficient and user-friendly:

1. Find the Right Therapist for You: Answer a few short questions online about what you would like help with, whether you prefer online sessions, where you are based, and the days and times that suit you.
2. See the Therapists Who Match: You are shown matching therapists on this site with their real, live availability. You choose rather than being allocated.
3. Pick Your Therapist and Your Time: Choose the slot you want from that therapist's own calendar.
4. Confirm and Pay Securely Online: You receive an email confirming the date, time and your secure video link.

This streamlined approach ensures you can quickly connect with a suitable practitioner and begin your therapy. If you already know which therapist you want, you can book directly from their profile page. Use our Find the Right Therapist for You tool to begin.

If you are in distress, please contact Samaritans on 116 123, NHS 111, or the emergency services on 999. Our service does not provide crisis support.