About Rose
My name is Rose, and I am a fully qualified Psychotherapeutic Counsellor. I provide a safe, supportive, and confidential space for you to explore your unique challenges. Whether you are feeling stuck in a cycle of negative thoughts, finding it difficult to communicate, or encountering obstacles in your personal life, I am here to help you find a way forward. I do not believe in a one-size-fits-all approach; instead, I empower you to achieve your specific personal goals, such as improving self-esteem, resolving past traumas, or managing anxiety.
In our sessions, I integrate Person-Centred therapy with Cognitive Behavioural Therapy (CBT) techniques. This means our work is focused on your individual needs while providing you with active tools to reshape unhelpful thought patterns and behaviours. My specialist skill in CBT enables me to guide you through a journey of self-discovery, helping you recognise and adjust the cognitive distortions that contribute to emotional distress.
Together, we will work on rediscovering healthy coping mechanisms and fostering deeper self-compassion. If you are comfortable doing so, we may also explore past experiences to gain greater emotional clarity. My aim is to provide a warm, professional environment where you feel heard, valued, and empowered to move forward with renewed confidence and purpose.
What Rose can help with
Live availability
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Real-time online appointments · Times in Europe/London · 3-hour minimum notice
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How I can help
I will provide a safe, confidential and supportive space where you can safely explore your thoughts and feelings without judgement.
We will work together to develop targeted, evidence-based CBT strategies to effectively manage symptoms of anxiety, depression, and stress and so on
I wil guide you in recognising and challenging unhelpful thought patterns and cognitive distortions, utilising proven CBT techniques.
We will work together to build practical, actionable coping mechanisms and foster positive behavioural changes for lasting mental well-being.
I will empower you with concrete tools and a deeper understanding to process complex emotions and navigate past experiences in a healthy and empowering way.
Together we will work on developing self-awareness, enabling you to overcome personal obstacles and achieve greater clarity and direction in your life.
Background and experience
My professional journey began with hands-on experience as a Social Worker, supporting various councils within London and Kent. A significant part of my career has been dedicated to nurturing the mental well-being of children and young individuals, collaborating closely with families, educational institutions, and multidisciplinary agencies to ensure a comprehensive approach to mental health support.
Parallel to my professional work, I served as a volunteer mentor, which broadened my perspective and enriched my understanding of diverse communities. This experience ignited my interest in supporting vulnerable groups and led me to complete advanced training in psychotherapy. Today, I adhere to the highest professional standards set forth by the BACP and NCPS, ensuring my practice is grounded in evidence-based methods and ongoing professional development.
Qualifications & memberships
- Higher Diploma in Counselling
- Relate Marital & Couples Counselling Theory & Practice
- Level 4 Diploma in Therapeutic Counselling
- British Association for Counselling and Psychotherapy (BACP)
Therapy approaches
- Cognitive Behavioural Therapy (CBT)
- Person-Centred Therapy
- Humanistic Therapy
- Integrative Therapy
- Acceptance and Commitment Therapy (ACT)
- Compassion-Focused Therapy (CFT)
- Exposure and Response Prevention (ERP)
- Schema Therapy
Online session
From £68
