Hello, my name is Tracey and I'm a fully qualified online EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I am also trained in integrative counselling and Cognitive Behavioural Therapy (CBT), and I work with both individuals and couples.

As an integrative counsellor, I draw on different therapeutic approaches depending on what feels most helpful for you. Whether we are working with EMDR, CBT, or counselling, sessions are always tailored to your individual needs and the goals you bring to therapy.

EMDR is a trauma focused therapy that helps the brain process distressing or overwhelming experiences that may be contributing to anxiety, intrusive thoughts, or emotional distress. It can be delivered safely and effectively online, and many clients find it helpful for working through both recent and past experiences that continue to affect their wellbeing.

Alongside EMDR, I offer counselling and CBT in a warm, non judgemental space where you can explore your thoughts, feelings, and patterns of behaviour. Together, we will look at how past experiences may be affecting your life today, and work towards positive change at a pace that feels right for you.

I have over ten years’ experience as a therapist, working in private practice and within NHS IAPT services.