Online CBT Counselling
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About Shireen

Hello, my name is Shireen and I'm a fully qualified and experienced Psychotherapist and Counsellor. I provide a warm, confidential, and non-judgemental space where we can work together to help you feel more at ease with yourself and your intentions. My approach is always tailored to you as an individual; we will set meaningful goals together and review them regularly to ensure they continue to challenge and support your personal growth.

As an Integrated therapist, I believe everyone has the right to feel comfortable in the world. I use powerful Cognitive Behavioural Therapy (CBT) techniques to help you examine how your thoughts and feelings shape your experiences. Through this process, you will gain the tools to think and respond in ways that feel authentic and aligned with your personal values, helping you to move away from unhelpful thinking patterns.

Our sessions focus on discovering on what matters to you. Together, we will explore the hidden messages within your anxieties and understand their origins. This process helps you develop a deeper sense of self-awareness and a renewed sense of confidence, allowing you to approach life's challenges and personal relationships with emotional freedom and clarity.

What Shireen can help with

Work Related StressLow Mood and DepressionHealth AnxietyTrauma Related DifficultiesConfidence and AssertivenessLow Self EsteemGeneralised Anxiety Disorder (GAD)Life Transitions and ChangeSocial AnxietyFeeling Overwhelmed or StuckPanic AttacksAnger ManagementPerfectionismOCDStress and Burnout

Live availability

Book a session with Shireen

Real-time online appointments · Times in Europe/London · 3-hour minimum notice

No open appointments in the next 21 days

Shireen's calendar is fully booked right now. Try our matching tool to find another qualified therapist with similar experience.

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Meet Shireen

How I can help

I will provide a safe, non-judgemental space for you to explore your thoughts and feelings at your own pace.

I will help you identify unhelpful patterns and triggers to build lasting emotional resilience.

I will use CBT techniques to help you gain the tools to respond to challenges with confidence and self-assurance.

I will support you in overcoming feelings of being stuck so you can move forward with clarity and purpose.

I will work with you to ensure you leave therapy feeling empowered to make choices that align with your true values.

I help people find clarity, meaning, and direction in times of uncertainty.

Background and experience

My journey into psychotherapy began after a varied career working with political parties, the Palace of Westminster, advertising agencies, and trade unions. These professional environments demanded a deep understanding of people’s needs from all walks of life and highlighted the vital importance of nurturing relationships. This background enables me to approach my clinical work with a well-rounded perspective on human behaviour and empathy.

Driven by a passion for supporting others on a personal level, I transitioned from my former career to pursue professional training in Psychotherapy and Counselling. Today, as a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to a strict ethical framework to ensure professionalism and confidentiality. I am committed to ongoing professional development and regular supervision to provide the most effective, evidence-based support possible.

Qualifications & memberships

  • PGCert Existential Psychology and Psychotherapy
  • British Association for Counselling and Psychotherapy (BACP)

Therapy approaches

  • Psychodynamic Therapy
  • Integrative Therapy
  • Existential Therapy
  • Person-Centred Therapy
  • Cognitive Behavioural Therapy (CBT)

Client reviews

4.8from verified reviews

  • Therapist reviewed

    Shireen Maclennan

    Shireen was warm and welcoming on this my first visit. She gave me the time and space to voice my concerns, and gave me suggested ways to resolve some issues. Her advice has been helpful, and I would certainly visit her again if needed.

    Sue A

    Verified client · August 2026

  • Therapist reviewed

    Shireen Maclennan

    Insightful and practical. I was able to take her advise and put it into practice. Shireen gave me an overview of myself, I had not seen before.

    Mark

    Verified client · July 2026

  • Therapist reviewed

    Shireen Maclennan

    She is professional, extremely empathetic and a very experienced therapist. I would recommend her without hesitation

    Mike

    Verified client · July 2026

  • Therapist reviewed

    Shireen Maclennan

    Absolutely amazing, she helped me through some really difficult times.

    Andy shea

    Verified client · July 2026

Online session

From £68

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