Therapist reviewed
Michaela Flury
Very helpful
“Michaela has helped my son through his anxiety so much that he has since travelled abroad alone twice and started a new college course where he has made new friends and is doing really well.”
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About Michaela
My name is Michaela and I am a warm, approachable, and non-judgemental therapist. I recognise that seeking support can be a significant step, which is why I offer a confidential and safe space to explore the emotional difficulties you are facing. My goal is to create a compassionate environment where we can work together to elicit change, empowering you to move forward more positively and achieve your personal goals.
I trained in both Cognitive Therapy and REBT, designed to help you identify and challenge negative automatic thoughts and irrational beliefs, allowing you to manage your emotions and behaviours in a calmer, more rational way. By gaining insight into your thoughts and feelings, you will begin to recognise why certain situations affect you and how to navigate them more effectively.
In addition to CBT, I am an Integrative Counsellor, meaning I can draw upon several different approaches and tailor our sessions to your unique needs. Whether we are focusing on practical problem-solving or understanding the root of a challenge, my aim is to help you build resilience and develop healthier coping strategies for the long term.
I work more creatively with young people, using methods like play therapy, art, sand-tray, and writing to facilitate self-discovery. By making therapy engaging and supportive, I help younger clients express themselves more effectively and equip them with the tools needed to face life's challenges with confidence.
What Michaela can help with
AnxietyLow Mood and DepressionLow Self EsteemFeeling Overwhelmed or StuckConfidence and AssertivenessBereavement and GriefTrauma Related DifficultiesWork Related StressLife Transitions and ChangeHealth AnxietyPanic AttacksOCDSocial AnxietyStress and BurnoutSleep Difficulties and InsomniaPhobiasPerfectionismAnger ManagementGender Identity and Sexuality
Live availability
Book a session with Michaela
Real-time online appointments · Times in Europe/London · 3-hour minimum notice
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How I can help
I will help you to explore your difficulties through listening and asking questions to get an understanding of how I can help you. We can then work towards your aims and goals for therapy.
We will develop practical tools and healthier coping strategies to help you to better manage your thoughts, feelings and bahaviours.
I will provide a safe space to process your thoughts, feelings, behaviours and experiences using evidence-based trauma-informed approaches where appropriate.
We will work together to build self-awareness, resilience and self-esteem to better navigate life's stressors and improve relationship with self and others.
I will draw upon a variety of therapeutic techniques to address deep-seated emotions such as guilt, shame, blame and anger.
We may explore creative therapeutic methods to support both adults and young people to express themselves, hold good boundaries and make positive life choices.
Background and experience
I am a fully qualified BACP Accredited counsellor/psychotherapist and supervisor. I have 12 years clinical experience which includes working within the NHS IAPT service, private practice and a specialist organisation working with sexual trauma.
I have extensive experience assisting clients with a wide range of concerns, including anxiety, depression, trauma, PTSD, grief and loss, anger, over-whelm, self-harm, OCD, ADHD, ASD, gender identity, work or school related stress and addiction.
In my practice, I integrate counselling/psychotherapy and coaching through specialised techniques such as Neuro-Linguistic Programming (NLP) to understand how thoughts and language influence behaviour, I work with the unconscious mind to address stored emotions like anger, guilt, or shame, helping to resolve limiting self-beliefs and enable more positive outcomes.
Qualifications & memberships
- Level 5 Diploma in Therapeutic Counselling
- Diploma in Rational Emotive Behaviour Therapy (REBT)
- British Association for Counselling and Psychotherapy (BACP)
Therapy approaches
- Integrative Therapy
- Cognitive Behavioural Therapy (CBT)
Client reviews
5.0from verified reviews
Therapist reviewed
Michaela Flury
Overall it was excellent
“The sessions certainly provided tools for my daughter to use to help with her anxiety”
Therapist reviewed
Michaela Flury
Calm and patient
“Michaela was very calm and patient with my day who was struggling to engage. She was also flexible in how the sessions were run to accommodate my daughter which helped.”
Therapist reviewed
Michaela Flury
“My daughter uses strategies that was discussed in her therapy sessions with Michaela, which has helped with her organisation & coping with social experiences”
Therapist reviewed
Michaela Flury
“Michaela was super helpful during the sessions that I had with her. The exercises she gave me were excellent and the advice she gave was super insightful!”
Therapist reviewed
Michaela Flury
Miss
“I needed help urgently after suffering a mental health relapse. I contacted CTB & Counselling Kent on the Tuesday, and was seen the next day. Michaela was calming and reassuring, and taught me various techniques to help with my OCD. After only 3 sessions, I felt confident enough to use all the techniques when required, and know that in the future, I can contact Michaela if I need further help.”
Online session
From £68
