Hello, I’m Katrina, a Psychotherapist and Relational Counsellor with over three decades of experience. In my practice at CBT and Counselling Coulsdon, I offer a warm, non-judgemental, and creative environment where we can work together to address the emotional and psychological challenges you are facing. My approach is integrative, blending Humanistic and Integrative therapy with evidence-based Cognitive Behavioural Therapy (CBT) methods.

I specialise in helping individuals navigate anxiety, depression, trauma, grief, and body image concerns. By combining structured CBT techniques with a compassionate, relational style, I aim to help you gain greater self-understanding and emotional balance. Whether you are struggling with specific phobias, stress management, or disordered eating, our sessions provide a safe space to explore your feelings and rediscover your innate strengths.

I believe that therapy should be a collaborative process. We will work to identify the patterns that may be holding you back and develop practical tools to help you move forward with renewed clarity and motivation. I welcome individuals from all backgrounds, sexual orientations, and ethnicities, including neurodiverse individuals and those living with disabilities.