Hello, my name is Ashleigh and I am a fully qualified Psychotherapeutic Counsellor. I provide a safe, supportive, and confidential space to explore the difficult thoughts, feelings, and behaviours that may be impacting your well-being. Whether you are struggling with stress, anxiety, or depression, I believe that with the right therapeutic support, these challenges can become more manageable, allowing you to strengthen your resilience and improve your relationships.

I take an integrative approach to therapy, which means I draw upon a wide range of evidence-based tools to create a flexible, personalised experience tailored specifically to your needs. By incorporating key concepts from Cognitive Behavioural Therapy (CBT) alongside Person-Centred and Psychodynamic therapies, I help you gain deep insight into your challenges while providing practical techniques to support meaningful, lasting change.

In our sessions, we will work together to identify unhelpful patterns and develop the skills needed to move forward with hope and confidence. My goal is to help you overcome the emotional distress that may be holding you back from the life you want, ensuring you have the clarity and mindset to engage more effectively with the world around you.