{
  "name": "Online CBT Counselling",
  "url": "https://onlinecbtcounselling.com",
  "canonical_host": "https://onlinecbtcounselling.com",
  "canonical_host_note": "The www hostname redirects permanently to the non-www hostname.",
  "country": "United Kingdom",
  "language": "en-GB",
  "service_type": "Online individual therapy (CBT and counselling)",
  "platform_operator": "The Global Therapy Group SG Pte Ltd",
  "therapists_are": "Qualified, self-employed UK therapists contracted to the platform.",
  "format": "Encrypted 1-to-1 video only. No in-person clinics.",
  "session": {
    "length_minutes": 60,
    "price": 68,
    "currency": "GBP",
    "same_price_for_every_therapist": true,
    "subscription_required": false
  },
  "booking": {
    "same_day_available": true,
    "minimum_notice_hours": 3,
    "next_day_cutoff_london": "23:00",
    "session_hours_london": {
      "open": "08:00",
      "close": "22:00",
      "days": "Mon–Sun",
      "note": "Subject to individual therapist availability."
    },
    "support_hours_london": {
      "open": "08:00",
      "close": "21:00",
      "days": "Mon–Sun"
    },
    "referral_required": false,
    "central_waiting_list": false,
    "availability_note": "There is no central waiting list. Clients choose from the live availability currently offered by participating therapists, so availability with a specific therapist is not guaranteed."
  },
  "cancellation": {
    "free_window_hours": 24,
    "same_day_refundable": false,
    "same_day_note": "Same-day appointments are booked within the 24-hour cancellation window and are therefore non-refundable once confirmed. Published at https://onlinecbtcounselling.com/cancellation-policy."
  },
  "session_recording": {
    "recorded_by_platform": false,
    "client_recording_allowed": false,
    "note": "Sessions are not recorded by Online CBT Counselling or the booking platform. Clients must not record sessions without the therapist's prior written agreement."
  },
  "professional_memberships": {
    "note": "Memberships vary by therapist and are shown on each therapist profile. Qualifications, insurance and relevant memberships are checked before a therapist can be booked.",
    "bodies_represented": [
      "BACP",
      "BABCP",
      "NCPS",
      "NCIP",
      "EMDR Association UK & Ireland"
    ]
  },
  "therapist_approaches": {
    "note": "Some therapists are specialist CBT practitioners; others are qualified counsellors or psychotherapists who integrate CBT techniques. Approaches are listed on each profile.",
    "erp_for_ocd": "Offered by selected therapists whose profiles list OCD and ERP experience.",
    "specialist_modality_caveat": "Availability of specific CBT approaches (ERP, trauma-focused CBT, CBT-I, CBT adapted for autistic clients) depends on the therapist's training and experience. Confirm on the therapist profile before booking."
  },
  "contact": {
    "phone": "0204 652 6287",
    "email": "hello@onlinecbtcounselling.com",
    "contact_form": "https://onlinecbtcounselling.com/contact"
  },
  "supports": [
    "anxiety",
    "social anxiety",
    "OCD",
    "stress",
    "burnout",
    "depression",
    "low mood",
    "overthinking",
    "self-esteem",
    "anger",
    "grief",
    "trauma",
    "work stress",
    "relationship difficulties (individual sessions)"
  ],
  "children_and_young_people": {
    "available": true,
    "page": "https://onlinecbtcounselling.com/online-counselling-for-children-and-young-people",
    "booked_by": "Platform policy: sessions for clients under 16 must be booked by a parent or legal guardian, who provides consent. Young people aged 16 or 17 may book for themselves, subject to the therapist's safeguarding and consent procedures.",
    "price": 68,
    "currency": "GBP",
    "length_minutes": 60,
    "therapists": "Therapists with relevant experience of working with children and young people."
  },
  "does_not_offer": [
    "couples counselling (see https://onlinecouplescounselling.com)",
    "crisis / emergency support",
    "diagnosis",
    "medication management",
    "prescriptions or NHS referrals"
  ],
  "pages": [
    {
      "title": "Home",
      "url": "https://onlinecbtcounselling.com/"
    },
    {
      "title": "How it works",
      "url": "https://onlinecbtcounselling.com/how-it-works"
    },
    {
      "title": "Find a therapist",
      "url": "https://onlinecbtcounselling.com/find-your-therapist"
    },
    {
      "title": "Our therapists",
      "url": "https://onlinecbtcounselling.com/therapists"
    },
    {
      "title": "Book online",
      "url": "https://onlinecbtcounselling.com/book"
    },
    {
      "title": "Support",
      "url": "https://onlinecbtcounselling.com/support"
    },
    {
      "title": "Privacy policy",
      "url": "https://onlinecbtcounselling.com/privacy"
    },
    {
      "title": "Terms",
      "url": "https://onlinecbtcounselling.com/terms"
    },
    {
      "title": "Cancellation policy",
      "url": "https://onlinecbtcounselling.com/cancellation-policy"
    },
    {
      "title": "Join our team",
      "url": "https://onlinecbtcounselling.com/join-our-team"
    },
    {
      "title": "Private CBT therapist",
      "url": "https://onlinecbtcounselling.com/private-cbt-therapist"
    },
    {
      "title": "CBT therapist online",
      "url": "https://onlinecbtcounselling.com/cbt-therapist-online"
    },
    {
      "title": "ERP therapist",
      "url": "https://onlinecbtcounselling.com/erp-therapist"
    },
    {
      "title": "CBT for autism",
      "url": "https://onlinecbtcounselling.com/cbt-for-autism"
    },
    {
      "title": "CBT for insomnia",
      "url": "https://onlinecbtcounselling.com/cbt-for-insomnia"
    },
    {
      "title": "CBT for perfectionism",
      "url": "https://onlinecbtcounselling.com/cbt-for-perfectionism"
    },
    {
      "title": "Trauma-focused CBT",
      "url": "https://onlinecbtcounselling.com/trauma-focused-cbt"
    },
    {
      "title": "Same-day appointments",
      "url": "https://onlinecbtcounselling.com/same-day-appointments"
    },
    {
      "title": "What we help with",
      "url": "https://onlinecbtcounselling.com/what-we-help-with"
    },
    {
      "title": "Children and young people",
      "url": "https://onlinecbtcounselling.com/online-counselling-for-children-and-young-people"
    },
    {
      "title": "Online CBT",
      "url": "https://onlinecbtcounselling.com/online-cbt"
    },
    {
      "title": "Online counselling",
      "url": "https://onlinecbtcounselling.com/online-counselling"
    },
    {
      "title": "Pricing",
      "url": "https://onlinecbtcounselling.com/pricing"
    },
    {
      "title": "Reviews",
      "url": "https://onlinecbtcounselling.com/reviews"
    },
    {
      "title": "FAQ",
      "url": "https://onlinecbtcounselling.com/faq"
    },
    {
      "title": "What to expect",
      "url": "https://onlinecbtcounselling.com/what-to-expect"
    },
    {
      "title": "About",
      "url": "https://onlinecbtcounselling.com/about"
    },
    {
      "title": "Our therapy network",
      "url": "https://onlinecbtcounselling.com/our-therapy-network"
    },
    {
      "title": "Contact",
      "url": "https://onlinecbtcounselling.com/contact"
    },
    {
      "title": "Crisis support",
      "url": "https://onlinecbtcounselling.com/crisis-support"
    },
    {
      "title": "CBT vs counselling",
      "url": "https://onlinecbtcounselling.com/cbt-vs-counselling"
    },
    {
      "title": "Online vs in-person therapy",
      "url": "https://onlinecbtcounselling.com/online-vs-in-person-therapy"
    },
    {
      "title": "How much does CBT cost in the UK?",
      "url": "https://onlinecbtcounselling.com/how-much-does-cbt-cost-uk"
    },
    {
      "title": "Blog",
      "url": "https://onlinecbtcounselling.com/blog"
    }
  ],
  "reviews": {
    "page": "https://onlinecbtcounselling.com/reviews",
    "source": "Reviews are requested from clients who completed a session booked through the platform and are attributed to the relevant therapist."
  },
  "terms_scope": "Online CBT Counselling offers individual online therapy only, at £68 for a 60-minute session. Couples counselling and face-to-face therapy are not offered through this website. See https://onlinecbtcounselling.com/terms.",
  "facts_freshness": "Operational facts currently configured by the platform. Verify here before quoting where current accuracy matters.",
  "sister_service": "https://onlinecouplescounselling.com",
  "last_updated": "2026-08-25"
}